Chipper In The Morning/National Never Miss a Monday Pop-up

Chipper In The Morning/National Never Miss a Monday Pop-up

Q: Red Card

AO: Riverside

April 26, 2021

PAX: Slasher, Gaines, Sparks, Voyager, Foodie, Mermaid, KABOOM, Southpaw, Twilight,

Karaoke, Mama Bear, Miriam (six strings-cape fear)

Warm up: all 30 sec while explain workout before moseying

Jumping jacks

Toy Soldiers

Butt kicks

High knees

The Thang:

Partner up. One person begins the workout, while the partner runs a lap around Town Hall

parking lot. Once the partner returns from running they pick up from the exercise where their

partner finished and the other person now runs.

*Try hard count if you can!*

300 Plank Jacks

200 Tarantulas

100 Crab Kicks

50 Burpees

Partner Abs : Bridge and Over/Under 1’ each

Plank-O-Rama x30 each

COT:

“You don’t have to be extreme, just be CONSISTENT!”