Caterpillar pyramid

8/4/2022

Q: Coleman

AO: Riverside

Pax:

Thriller, Ripley, frosty, champion, hurricane, avalanche, voyager, scorpion, Barkley

Warm up:

Two lines of ladies facing each other wtih cones down a line in the middle:

Q gets everyone to jog in place and then touch as Q calls out:

head, shoulders, knees, toes, jump, cone

When cone is called run to middle and grab one! Burpee if you don’t get a cone

4 rounds

The Thang:

Pyramid

Squat until everyone is done then run together with caterpillar runs around loop

5 exercise 10 reps each (ARMS)

Front raises

Shoulder press

Over head tricep extension

Plank reverse row

Lateral raises

Caterpillar RUN

4 exercise 20 res each

Sumo Squat to calf raise

Curtsy Lunge

Banded lateral leg lift to kick back

RDL

Caterpillar RUN

3 exercises 30 reps each (ABS)

Russian Twist

Reverse crunches

Pass through

RUN

2 exercises 40 reps each (BOOTY)

Fire Hydrants to donkey kick (20 each leg)

Reverse Lunge

Caterpillar RUN

1 exercises

50 jumping jacks

I added one more

Round of first round and increased reps to 20!

RING OF FIRE

Hold plank then each person does 3 up/downs then hold until around the ring.

Hold squat then 3 jump squats then next person

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