Cardio w Sunny

Cardio w Sunny Date: 01/18/22 Location: Riverside Q: Sunny PAX: Kaboom, Southpaw, Puzzle, Hurricane, Slainte, Nuke, Scorpion, Cash $, Treasure, Barkely, Buckeye Warm Up: Jumping jacks, side lunges, arm circles, crouching burpee The Thang: 11s- one end burpees, one end star jumps/jump squats Partner Curb Work: one partner runs up across and down the stairs of the backside of the police station while the other partner works, then switch: Tricep dips, side lunge with lift, plank toe taps, reverse lunge with lift, decline push ups, curb hops, glute bridge, mountain climbers, hip dips --all elevated on the curb Burn Closer 5 min butt blast: 30 seconds each, no break: glute bridge, glute bridge pulse, hydrant right, hydrant left, rainbow right, rainbow left, bridge feet out, inner leg lift right, inner leg lift left, superman butt lift 5 min aborama: 30 seconds each, no break: LBC, box cutters, big girl sit ups, leg lifts, Russian twist, Vups (in out), hip dips, scissors, ankle biters, plank COT: "If you can't fly, then run. If you can't run then walk, If you can't walk then crawl, But whatever you do you have to keep moving forward/" -Martin Luther King, Jr.