Butts and Guts

2/28/23

Riverside

Butts and Guts

Q: Hurricane

PAX: Voyager, Coleman, Aloha, Avalanche, Ripley, Halo, Sunflower and Welcome FNG Andes

Warm Up:

Walking High Knees

Inside Foot Touches

Outside Foot Touches

Cherry Pickers

Mosey to Senior Center

The Thang:

4 Corners

Corner 1: Standing Fire Hydrants 10/leg

Corner 2: Corner 1 plus Standing Donkeys 10/leg

Corner 3: Corners 1 and 2 plus Leg Circles 5 left and 5 right/leg

Corner 4: Corners 1, 2 and 3 plus Squat Jumps 10

Repeat doing all corners at each corner

Mosey back to parking area

10 Hip Thrusts then 10 pulses x3

Booty Set - Don't drop your leg 10 reps each then 10 pulses of each:

Right leg all the way through, then do left leg all the way through

Fire Hydrants

Donkey Kicks

Rainbows

L's

Repeat

MARY:

Plank Burpees - 6 total (one partner planks, one partner does a burpee then jumps over the other partner to do another burpee) Then switch partners

Plank Crawls - 6 total (one partner planks while the other army crawls under, then turns to crawl back the other way) Then switch partners

Mermaids 10/side then switch partners

Superman Obliques 10 (up, left, right = 1) then switch partners

Wiper Throw Downs 10 (left, right, center = 1) then switch partners

COT:

Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.