Burpees x 4

6/1/23

Burpees x 4

AO: Lakeside

Q: Hurricane

PAX: Puzzle, Fastball, Vino, Huevo, Mellow, Baker, Ole

Warm Up:

Stretching

Jog the loop

The Thang:

Do the Exercises the amount of reps listed for the burpees.

Exercises:

Reverse Fly

Shoulder Press

Bicep Curls

Triceps Extension

16 Burpees and Run the loop

12 Reverse Burpees and Run the loop

8 Jump Lunge Burpees and Run the loop

4 Star Jump Burpees and Run the loop

Exercises:

Sumo Squats

Big Girl Sit-Ups

Hip Thrust

4 Star Jump Burpees and Run the loop

8 Jump Lunge Burpees and Run the loop

12 Reverse Burpees and Run the Loop

16 Burpees and Run the loop

Waterfalls:

Plank Waterfall down and back with 15 pound weight x 2

Squat Waterfall forward then backward with 15 pound weight

MARY:

5 Single Leg Reverse Crunch each leg

10 Bicycles

5 Cross Leg Crunch each leg

10 Ankle Biters

5 Star Crunch Each leg

10 Toe Touch

Repeat

COT: "The Christian Gospel is that I am so flawed that Jesus had to die for me, yet I am so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. It undermines both swaggering and sniveling. I cannot feel superior to anyone, and yet I have nothing to prove to anyone. I do not think of myself more or less of myself. Instead, I think of myself less." - Tim Keller