Burpee Ladder
- fiabrunswick
- Sep 17, 2022
- 1 min read
Burpee Ladder
09/17/22
The Complex
Q: Hurricane
PAX: Unicorn, Slainte, Maui, Mighty, Road Trip, Dora
Warm Up
Speed Walk around the loop in Follow the leader fashion with slow squats, Inchworms, and Lunges
The Thang: Use weights for as many reps on as much as you can.
100 Squats
10 Burpees
90 Sit-Ups
10 Burpees
80 Lunges
10 Burpees
70 Mountain Climbers
10 Burpees
60 Donkey Kicks (HC, Bent knee with weight)
10 Burpees
50 Reverse Fly
10 Burpees
40 Renegade Row with Extension
10 Burpees
30 Squat In Outs
10 Burpees
20 Push-Ups
10 Burpees
10 IYW
10 Burpees
COT: That's 100 Burpees!!!! Great job!
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