Burnouts Around the Blocks

2/3/22

Burnouts Around the Block

AO: Riverside Tough Girl Thursday

Q: Hurricane

PAX: Sunny, Voyager, Hurricane, Puzzle, Slainte', Cash Money, Scorpion, Buckeye, Twilight, Coleman, Southpaw, Barkley, Welcome FNG Hoops

Warm-Up:

Jumping Jacks

Run In Place

Cherry Pickers

The Thang:

Banded Block - Every exercise done with a booty band

12/Side Standing Fire Hydrants

23 Push-Ups (band just above the elbows)

12/Side Weighted Side Steps

23 Squat to Arnold Press

BOOTY BURNOUT: Seated clams and Squat Jumps 10 reps of each back to back, then 9 reps, then 8, all the way to 1 rep each.

Repeat

Weighted Block - Every exercise done with weights

12/Side Staggered Squats

23 Plie Squats (weights on shoulders)

12/Side Reverse Lunge with Hammer Curl

23 Triceps Dips (weights on lap)

BICEP BURNOUT: Bicep Curls and Hammer Curls following the same pattern as the booty burnout

Repeat

MARY Block

23 Bicycles with Chest Press (Shoulders off the ground)

12/Side Commando Twists

23 Weighted Big Girl Sit-Ups

12/Side Weighted Thread the Needle

23 Chest Pull with Knee Tuck (Shoulders off the ground)

12/Side Canoe with Single Arm Press

23 Leg Raises with Skull Crushers (Shoulders off the ground)

COT

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits, only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee

Today I will do what others won't so tomorrow I can do what others can't.

You are stronger than you think you are. Keep pushing!

Love you all!

-Hurricane