Burnouts Around The Block Reload

Burnouts Around The Block Reload

2/21/22

AO: The Cabana

Q: Hurricane

PAX: Ole', Vino, Baker, Dora, Tidal Wave, Sails, Hurricane

Warm Up

Toy Soldiers

Cherry Pickers

Jumping Jacks

The Thang:

Banded Block (everything done with booty bands)

12/Side Standing Fire Hydrants

24 Push-Ups (band just above elbows)

12/Side Weighted Side Steps

24 Squat to Arnold Press

BOOTY BURNOUT: 10 reps of each then 9 reps, 8 reps, etc. until you've only done one of each.

Touch and go Squat Jumps (booty touches the seat each time) and Seated Clamshells

*REPEAT*

Weighted Block (everything with weights)

12/Side Staggered Squats

24 Plie Squats (weight on shoulders)

12/Side Reverse Lunge with Hammer Curls

24 Triceps Extensions

ARM BURNOUT: 10 reps of each then 9 reps, 8 reps, etc. until you've only done one of each.

Bicep Curls and Triceps Dips (weights on lap)

*REPEAT*

MARY Block (All Abs)

24 Bicycles with a Chest Press

12/Side Commando Twists

24 Weighted Big Girl Sit Ups

12/Side Boat Hold with a Single Arm Press

AB BURNOUT: 10 reps of each then 9 reps, 8 reps, etc. until you've only done one of each.

LBC's and Reverse Crunches

*REPEAT*

COT: Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around, and the way that you talk to yourself. Be mindful of the things you put into your body emotionally, spiritually, and physically. If you want to be the best you, start acting and talking to yourself like you already are the best you.