Burning Love

Burning Love

Feb 14, 2022

Olé

The Cabana

PAX- Rio, Dora, Country, Baker, Wrangler, Vino, Hurricane

The Thang

4 corners (we used a pickleball court) have exercises with rep number written on a heart. Pax will draw a heart from the bucket at each corner they come to.

Walk squat to each corner.

Exercises include:

Arm Corner(all weighted)- 30 Hammer curls, 25 Pull your pants up, 20 scarecrow, 20 tri cep extensions, 15 push ups, 20 renegade row (hard count), 15 lateral raise, 25 goal post press, 20 Arnold press, 20 bicep curls

Ab Corner- 20 Russian twist (hard count), Around the World bridge, 10 inverted Russian twist (hard count), 20 sparkling crabs, 20 plank jacks, 30 bicycles, 40 Flutter Kicks, 20 double leg lift, 20 plank straight arm kickbacks, 30 crunches

Leg Corner- 20 donkey pulse (hard count), 20 fire hydrant (hard count), 25 popcorn squats, 12 inch worms, 15 side leg lifts (hard count), 20 froggers, 15 burpees, 20 Frog Glutes, 16 bunny hops (hard count), 30 sumo squats, 40 plié pumps

Mix Corner- 30 high knees (hard count), 20 lizards (hard count), 10 clapping push ups, 40 calf raise, 15 mike tyson, 40 monkey humpers, 40 mountain climbers (hard count), 30 buzz saws, 20 Carolina dry docks, 30 prayer pulse

COT- 1 Corinthians 13:4-8