Burning Countdown

5/2/23

Riverside

Q: Hurricane

PAX: Ripley, Scorpion, Sunflower, Jingle, Miles, BB-8, Coleman, Voyager

Warm Up

Indian Run to the playground

Cherry Pickers

The Thang: Banded where possible.

10 reps of each exercise in the set then 9, 8, 7...1 (hard count) then move on to the next set of exercises.

Clamshells & Touch N Go Squat Jumps

Hallelujahs & Curtains

V-Ups & Russian Twists

Run a lap

Push-Ups & Hip Dips

Right Leg Donkey Kicks & Fire Hydrants

Left Leg Donkey Kicks & Fire Hydrants

Triceps Dips & Sparky Crabs

Run a lap

Decline Push-Ups & Incline Mountain Climbers

Big Girl Sit-Ups & Reverse Crunches

COT: Habit and routine are more effective than motivation. Develop the skill of doing what you don't feel motivated to do.

NO MORE

I'll do it tomorrow.

NO MORE

I can't because...

NO MORE

I would if...

NO MORE

I am not good enough.

NO MORE

EXCUSES!!

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