Breaking down the walls (of Jericho)

Breaking down the walls (of Jericho)

Date: 4/26/21q

Location: Pop Up at Middleton Park

Q: Vino

Date: 4/26/21Se', Whiskey, Country, Shadow, Fiesty, Petrillo, Angles, Scrubs, Mac Daddy, ATV Bravado, Hurricane, Tidal Wave, Squirrel, Welcome FNG: Chatty

Warm Up:

Quick jog around the park to go over exercises

The Thang:

7 stations, 7 of each exercise, 7 rounds

Carolina dry docks

Hallelujahs

Squat jumps

Dips

Starfish sit-ups

Imperial squat twists

Monkey humpers

Run around parking lot 7 times.

Mary:

Captain Thor with Big Girl Sit Ups and Russian Twists

Plank series- count of 7

Hold

Taps

Jacks

Sides