Bomb Tabata

Bomb Tabata ( borrowed from FIA Cherokee )

Aug. 12, 2022

Olé

Shipwatch

PAX- Mellow, Dora, Feisty

Warm up was stretching

The Thang –

Legs:

1 min – wall sit

45 sec – leg pulse

30 sec – curtsy lunges

15 sec – jump squats

30 sec – side lunges

45 sec – leg pulse

1 min – wall sit

Run to end of block

Arms:

1 min – bicep curls

45 sec – overhead press

30 sec – jello shooters

15 sec – merkins

30 sec – jello shooters

45 sec – reverse fly

1 min – hammer curls

Run to end of block

Abs/core:

1 min – plank

45 sec – dead bugs

30 sec – Russian twists

15 sec – crunchy frogs

30 sec – in and outs

45 sec – big girls situps

1 min – plank

Run to end of block

cardio:

1 min – skaters

45 sec – squats

30 sec – flutter kicks

15 sec – mountain climbers

30 sec – bicycles

45 sec – squats

1 min – skaters

Run to end of block

Stretch it out

COT- Don’t ever be afraid to shine, remember the sun doesn’t care if it blinds you.

God will wreck your plans when he sees your plans are about to wreck you.