Birthday Thunder!

Birthday Thunder! June 22, 2021 Shipwatch Vino PAX: cue Ball, Keys, Curlz, Turbo, Red, Sunshine, Angles, Scrubs, Legs, SPF, Sister Act, Patrillo, Old School, Country, Ole, Wrangler, Beach Bum, Ratchet, Link, Targey, Mack Daddy, Tequila, ninja, Baker, Jesus Freak, Squirrel, Word up, TKO, Bravado Warm Up: Thunderstruck by AC/DC squat and burpee when you hear Thunder or Thunderstruck The Thang: 4 corners on Moore street Long travels are running, short travels are skipping 10 reps of an exercise on first corner, 10 reps on second corner, etc. Second round is 20 reps on each corner. Third round is 30 reps and fourth round is 46. Exercise are Mike Tyson’s, Chainbreakers, Imperial Walkers, and Jumping Jacks. 2 min wall sit and 2 min plank to finish. Mary: Captain Thor (sit up and American hammer) 1:4 up to 10:46! COT: prayer