Better together

5/26/2022 Better together AO: Riverside PAX: Avalanche, Coleman, Scorpion, Slainte, Puzzle, Hurricane, Cash Money, Treasure, Buffalo, Journey, Buckeye, Southpaw, Twilight, Sunny, Voyager ****Warm up: Caterpillar run ****PARTNER UP First round:     -First partner: Banded leg lifts side lying 15 HARD COUNT     -Second Partner: Bicep Curls (as long as it takes your partner to finish) SWITCH Second round:     -First partner: Curtsy Lunge to Squat (bands and weights) 15 HARD COUNT     -Second Partner: Shoulder Press (as long as it takes your partner to finish) SWITCH Third round:     -First partner: Banded Clams 15 HARD COUNT     -Second Partner: Tricep Extensions SWITCH Fourth round:     -First partner: Goblet Squats (bands and weight) 15     -Second Partner: Reverse Flys (as long as it takes your partner to finish) SWITCH Fifth round:     -First partner: Fire hydrants to donkey kicks with bands 15 HARD COUNT     -Second Partner: Dumbbell rows (as long as it takes your partner to finish) SWITCH Sixth round:     -First partner:Narrow squat pulse, two jack jumps (Bands and weight) 15     -Second Partner: Lateral Raise (as long as it takes your partner to finish) SWITCH Seventh round:     -First partner: Standing lateral leg lifts to kick backs (bands) 15 HARD COUNT     -Second Partner: French Doors (as long as it takes your partner to finish) SWITCH Eighth round:     -First partner: Band walks to squat jump 15     -Second Partner: Push ups (as long as it takes your partner to finish) ****AB BURNER Weighted Russian twists 10 Weighted dead bugs both legs then one leg 10 Reverse crunch to scissors 10 Glute bridge to leg raise with bands 10 Pass weight through 10 COT: let your inner voice be as encouraging to you as you are to those around you!