Better Together

Better Together

8/3/21

Shipwatch

Q: Hurricane

PAX: Ninja, Scrubs, Squirrel, Small Town, Ratchet, Ole', Petrillo, Keys, Curls, Tidal Wave, Wrangler, Vino, Fiesty, Tequilla, Mack Daddy, Sails, Baker, Frisbee, Word Up, Hurricane, Welcome FNG Cuke

Warm Up

Mosey to Tennis Courts

Air Squats

Jumping Jacks

The Thang: Partner 1 - P1, Partner 2 - P2

Cone 1: 10 reps

P1 holds plank

P2 burpee and jump over P1

Switch and repeat

P1 Wheelbarrows P2 to next cone

Cone 2: 20 reps

P1 holds their feet six inches off the ground for a leg lift

P2 jumps over P1s legs

Switch and repeat

P2 Wheelbarrows P1 to next cone

Cone 3: 25 reps

P1 and P2 lock ankles together and do a sit up with russian twists to both sides for 1 rep

Leap frog over each partner to next cone

Cone 4: 20 reps

P1 Holds a Hip Raise

P2 Holds P1's knees to do tricep dips

Switch and repeat

Back to back squat walk to next cone

Cone 5: 10 reps each leg

P1 and P2 grasp arms and do 1 legged squats (pistol squats) together

P1 Wheelbarrow P2 to next cone

Cone 6: 10 reps

P1 and P2 do high five push-ups (from plank do a push up and give each other a high five alternating hands, repeat).

P2 Wheelbarrow P1 back to starting cone

Repeat for 3 rounds

MARY:

Lindsay Lohan

Carousel

Brittany Spears

Superman with side bends cadence count (1,2,3-1) for 10

5 Plank Walk outs

Oblique Hip Dips cadence count (1,2,3-1) for 10 on each side

COT: Don't forget that you can do the hard things! See the joy in the tragedy because the triumph is coming!! Go out and shine your light!