BenchWarmers

4/27/21

Shipwatch Name: BenchWarmers Q: Shadow Pax: Vino, Scrubs, country, sister Act, White Cells, Petrillo, Old School, Curls, Small Town, Ole', Cookie, Aqua, Everest, Baker, Turbo, Beach Bum, Ratchet, Mellow, Keys, Whiskey, Wrangler, Red, Sunshine, Bravado,Feisty, Squirrel, Mack Daddy, Cadet, Tequila, ATV, Tidal Wave, 2 FNG's Chickie and Skillz Warm-up: One round of Jedi Jacks 10 jumping jacks 10 seal Jacks 10 Star Jacks 10 soldier jacks 10 plank jacks The Thang: Partner up each partner completes each round twice. While one partner is on the benches the other is in the grass. Round 1: Benches: Push ups -20 Tricep dips -20 Up down plank-20 Feet on bench walk in shoulder taps 20 Grass: Lt. Dan's Round 2: Benches: Step up side leg lift-30 Step up/knee - 30 Bulgarian lunges 30 Glute bridges -30 Grass: Inch worms Round 3: Mary: Benches: Leg extensions- 20 Flutter kicks - 20 Bicycles -30 Russian twists- 30 Grass : Peter Parker's COT: "The pain you feel today will be the strength you feel tomorrow" and "no matter how slow you go you are still lapping everybody on the couch" Way to crush it today ladies!! Sent from my iPhone