“’Belated Birthday Party Pyramid”

Title: “’Belated Birthday Party Pyramid”

Date: 1/25/2022

AO: Riverside

Q: Nuke

PAX:

Puzzle

Slainte

Scorpion

Karaoke

Twilight

South Paw

Voyager

KABOOM

Barkley

Warm up

Jumping Jacks

High Knees

Cherry Pickers

Mosey to Town Hall/PD

The Thang

Starting at the top or bottom, perform the indicated number of reps for each exercise. After completing the level, do a plank for 30 counts and then run a lap around the parking lot. Once you've gone all the way up or down the pyramid, work back the opposite direction. The second time through, you can omit the plank and run.

Finished with Abs Routine, "What Does the Fox Say." Ab routine to the Kidsbop version of What Does the Fox Say. Do Indian Style LBCs suring the verses and Bicycles during the chorus for the entire duration of the song. PAX will not only complain about the song, but also the ab pain.

COT

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles." - Audrey Hepburn

Coming to FiA makes us stronger and it definitely makes me happier! So thankful for my FiA family!!