top of page
Search

Beautiful Burpees

  • fiabrunswick
  • Mar 28, 2022
  • 1 min read

3/28/22 Beautiful Burpees AO - The Cabana Q- Country PAX- Shadow, Vino, Scrubs, Tidal Wave, Olé, MVP, Baker. FNG - Heels The Thang- Around the park I had 11 stations. At each stop we added a new exercise and did any of the previous. All were 4 reps. We moseyed in between stops. Burpees Push-up Shoulder taps (hc) Tricep Dips Monkey Humpers Squats 4 Squats 4 Lunges (hc) (Dan Taylor’s) Curtsy Lunges Hallelujahs Imperial Walkers Raggedy Ann’s After that was finished we did Burpees and Hallelujahs to the song Thunderstruck and Ran a lap on the new sidewalk around the park. Mary- Glutes & Abs Routine from FitMix Mom on YouTube. https://youtu.be/GzdnwUAaD5Q COT- You are Beautiful in The Eyes of Jesus We all try to cover up our imperfections. Our scars, our sins, our past, and our hurt. Jesus takes our "boo-boos" and kisses them, and heals them. And he forgives us. He doesn't see our brokeness when he looks at us!

 
 
 

Recent Posts

See All
Timed Dumbells

Date: 1/23/24 Workout: Timed Dumbells AO: Riverside Q: Grit PAX: Trigger, Barkley, Remy, Hurricane, Aloha, Voyager and Jingle Warm up:...

 
 
 
3 Rounds of 11's

Location: Cabana, Oak Island, NC Q: Gamer Attendees: Baker, Ole, Feisty Workout: 3 Rounds of 11s 3 rounds of 20 exercises. The 20...

 
 
 
12 Days Of Christmas

12 Days of Christmas 12/16/23 AO: The Complex Q: Hurricane PAX: Shadow, Aloha, Dora, Crochet, Mellow Warm Up 1 Lap 3 Inchworm Push-Ups...

 
 
 

Comments


© 2023 by Name of Site. Proudly created with Wix.com

bottom of page