Beautiful Burpees
- fiabrunswick
- Mar 28, 2022
- 1 min read
3/28/22
Beautiful Burpees
AO - The Cabana
Q- Country
PAX- Shadow, Vino, Scrubs, Tidal Wave, Olé, MVP, Baker.
FNG - Heels
The Thang- Around the park I had 11 stations. At each stop we added a new exercise and did any of the previous. All were 4 reps. We moseyed in between stops.
Burpees
Push-up
Shoulder taps (hc)
Tricep Dips
Monkey Humpers
Squats
4 Squats 4 Lunges (hc) (Dan Taylor’s)
Curtsy Lunges
Hallelujahs
Imperial Walkers
Raggedy Ann’s
After that was finished we did Burpees and Hallelujahs to the song Thunderstruck and Ran a lap on the new sidewalk around the park.
Mary-
Glutes & Abs Routine from FitMix Mom on YouTube.
https://youtu.be/GzdnwUAaD5Q
COT-
You are Beautiful in The Eyes of Jesus
We all try to cover up our imperfections.
Our scars, our sins, our past, and our hurt.
Jesus takes our "boo-boos" and kisses them, and heals them.
And he forgives us.
He doesn't see our brokeness when he looks at us!
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