Beat Workout

9/26/22

AO: The Cabana

Q: Gamer

PAX: Ole, Hurricane, Baker, Vino, Firecracker

Warm Up:

Light Stretching

The Thang:

9 songs

1-2 Exercises per song

Attempt to continue with exercise throughout the song. Modify/rest as needed

Church Clap - Side lifts (Verse), Bicep Curls (Chorus)

Stomp - Knee lifts (Verse), High Knees (Chorus)

Be the Change - Burpees

Bleed the Same - Squat -> Stand up right -> Releve -> Stand up right -> Squat -> Repeat

Hard Love - Donkey Kicks w/w/o bands

Happy Dance - Mountain climbers, slow on verse, fast on chorus

Lights Shine Bright - Big Girl Sit-ups

Overcomer - Leg lifts

Soul on Fire - Bicycles

Cool Down:

Deep stretching for five minutes

COT:

Things to Remember

Tomorrow is a new day.

Making mistakes is part of life.

Saying "no" is okay.

Not everyone has to like you.

Beauty & strength come from within.

Prayed out.

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