BEARY FUN

BEARY FUN

Date: December 10, 2020

AO: Riverside

Q: Hurricane and Frosty

PAX: Hurricane, Frosty, Roundhouse, Granola, Sparks, Ruffles, Magnolia, Rocky, Treasure, Cash Money, Phantom, Scorpion, Twilight, Southpaw, Puzzle, Red Card, FNG: Welcome Tidal Wave!

Warm Up: Jumping Jacks, Running in place, Butt kickers, Toy Soldiers

The Thang:

3 Rounds (Using the distance of the concrete pad)

• Reverse Run to the end

• 10 Burpees

• Forward run back to start

• Raggedy Anns to wait

3 Rounds (Distance from Senior Center lot to the awning)

• Lateral Bear Crawl to the half way mark

• 30 Seconds Tick-Tocks (Plank toe taps, but hopping)

• Lateral Bear Crawl with the other side to the end

• Carolina Dry Docks to wait

• Lunge Kicks to half way mark

• 30 Seconds of Sumo Squat Pulses with a Calf Raise

• PJ Inchworms back to start

MARY (AKA: Ab-O-Rama):

30 Seconds Each without pausing in between

• Air Squats

• Push Ups

• Low Plank

• Full Plank

• Left Side Plank

• Right Side Plank

• Low Plank

• Hip Dips

COT: Great push today ladies! Those abs and shoulders are fire after this one.

Lots of Love,

Frosty and Hurricane