BBBBBRRRRR

BBBBBRRRRR

8/18/22

Uptown

Q: Hurricane

PAX: Cash Money, Speak Easy, Hopper, Hurricane

Warm Up:

Walk to the loop

Sally: Squats to halfway then push-ups

Cherry Pickers

The Thang:

Exercises:

Reverse Fly

Goblet Squat

Triceps Extensions

Side Lunges (per Leg)

Reps:

20 - then 20 Burpees, Run The Loop

16 - then 16 Reverse Burpees, Run The Loop

12 - then 12 Jump Lunge Burpees, Run The Loop

8 - then 8 Star Jump Reverse Burpees, Run The Loop

4 - then 4 Star Jump Burpees, Run the Loop

Exercises:

Hip Thrusts

Weighted Sit-Ups

Bicep Curls

Reps:

4- then 4 Star Jump Burpees

8 - then 8 Star Jump Reverse Burpees

12 - then 12 Jump Lunge Burpees

16 - then 16 Reverse Burpees

20 - (we ran out of time to do regular Burpees)

COT:

When you make a decision to change your life for the better, not everyone's going to be supportive. A lot of people don't like change, even if it's really good. Big changes involve breaking of habits, routines and often require lots of work. These things all go against security, familiarity and the comfort of knowing. Don't get discouraged. Inspire them instead. -Doe Zantamata