Barkley's Courage AMRAP

Barkley's Courage AMRAP AO: Riverside 15 PAX: Twilight, Treasure, Cash Money, Nuke, Hurricane, Passport, Slainte, Luna, Sunny, Avalanche, Buckeye, Voyager, Scorpion, Barley, Southpaw. Warm up: squats, squat hold, pulse, front kick. toy soldiers, run in place, inchworms with a push-up, arms circles, hallelujahs. AMRAP Lower Body: 30 reps Deep squats Donkey kicks Single-leg deadlift (soft count) 2-pulse lunge (soft-count) Upper Body: 20 reps Biceps curls Tricep extensions Upright rows Overhead press Chest press Core: 10 reps Russian twists LBCs Ankle biters Reverse crunch Supermans Booty Finisher- 4 mins Ham curls Leg lifts Leg lift with a pulse Rainbows GREAT JOB BARKLEY!