Banded and Strung Together

10/15/22

Convergence At The Complex

Q- Maui

Hurricane, Mellow, Dora, Hauveo, Aloha, Road Trip, Touchdown, Crochet, Slainte

The Complex

Warm Up- review of each move for the workout.

Banded Pearl Necklace- for time 35 minutes

2 Weighted Burpees

4 Ground to OH per side

6 Banded Square Squats

8 Curl Complex- full/hammer/wide

10 Push-up Rows

Banded walking lunges to each station- building each move as you go. Lateral lunges back to station 1 to restart the necklace.

Core-

2 sets of 15- straight leg raises, windshield Wipers, bicycle crunches HC

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