Balloons Make Everything Better

Balloons Make Everything Better

9/7/23

AO: Tough Girl at Riverside

Q: Hurricane

PAX: Aloha, Puzzle, Andes, Voyager, Miles

Warm Up

Partner up

Partner 1 holds a squat. Partner 2 runs to the cone and does one burpee before running back and switching. Next round is the same with 2 burpees. Continue until both partners have completed 3 burpees.

Baloons:

Partner one holds boat pose while lightly tapping the balloon to keep it in the air. Partner 2 holds the balloon between their knees and runs to the cones and back to switch with partner 1.

Partner one does V-Ups with the balloon. Partner 2 holds the balloon between their knees and hops to the cone and back to switch with partner 1.

Partner 1 does Russian Twists with the balloon. Partner 2 does a bear crawl while pushing the balloon in front of them to the grate and back to switch with partner 1.

The Thang

AMRAP

Touch-Squat-OH Presss x 10

Renegade Row to Bent Row x 5

Curl-Press-Triceps Extension x 10

2 Super Push-Ups - 4 Mountain Climbers x 5

Bent Row-Bent Front Raise x 10

Chest Pull-Stand Up x 5

MARY

3 Way Crunches behind the knee

3 Way Crunches in front of the knee

Heel Taps x 60

Toe Touches x 30

Sit-Up - Russian Twist x 60

High Plank, Low Plank, Hip Dips 10 Seconds each

COT

Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells "CAN'T"! But, you don't listen. You just push harder. Then you hear the voice whisper "can", and you discover that the person you thought you were is no match for the one you really are!

Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel!!