fiabrunswick
- Oct 17, 2022

Avalanche’s to and fro

10/13/2022

Q: Coleman

AO: Riverside

Pax: Froyo, Aloha, Ripley

Warm up: Cherry pickers, slow squats, toy soldiers, side twists

The Thang:

3 exercise on one side of the AO /3 on the other:

30x biceps curls to shoulder press lunge walk to the other to complete 30 inch worms lunge walk back to complete 30 rows monster walk to 30x plank up/downs lunge walk back to complete 30 hammer curls, squat jump to complete 30 reverse crunches!

Over and over until the end!!

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