Around the Blocks

Title: Around the Blocks

Date: 10/1/21

AO: Sidestreet

Q: Tidal Wave VQ

PAX: Vino, Wrangler, Rio, Bravado, Shadow, Wheels, Cuke, Hula, Juevo, Sails, Country, Hurricane, Tidal Wave

Warm-Up: OYO Cherry Pickers, Imperial Walkers

The Thang: 20 Reps Each Everything Hard Count

Block 1:

- Inchworm With a Push-Up

- Star Jumps

- Burpees

- Kangaroos

- Skaters

*Run a lap*

Block 2:

-Squat with alternating leg raises

- Jump Lunges

-Jump Squats

- Fire Hydrant Left

- Fire Hydrant Right

*Run a lap*

Block 3:

- Plank with Alternating Leg Lift

- Big Girl Sit-Ups

-Penguins

- Star Crunch

-Superman Snow Angel

*Run a lap*

Repeat from the top

COT:

What an awesome way to start the day. Great job pushing yourselves today.