Arms, Legs, Abs, Oh My!

9/28/2022

AO: Riverside

Q: Coleman

PAX: Barkley, Aloha, Avalanche, Voyager

Warm up:

Shuffle/ walk with weights

The THANG:

Round 1: (50 on, 10 rest, repeat 2x)

Wall sit jello shooters

Wall sit with overhead press

Wall sit with lateral raise to overhead (rainbow motion)

Wall sit with full bicep curl

Wall sit with press out

Round 2: (50 on, 10 rest, repeat 2x)

Reverse Lunge

Squat variation

RDL

Banded lateral leg lift to kick back

Banded squat walk mat length

Partner series: (50 on, 10 rest, repeat 2x)

Rotation with weight pass

Big girl sit-up with weight pass

Plank high fives

Reverse crunches

Leg throws

Added your choice of last round!