Are We Done Yet

Are we done yet?

Date: 3/9/21

Location: Shipwatch

PAX: Vino, Shadow, Scrubs, Ninja, Mountain Music, Petrillo , Old School, Sister Act, Wrangler, Hatchet, Curls, Country , Small Town, Bama , Feisty, Ole', Turbo, Squirrel, Cadet

Q: Turbo

The Thang:

Warm up: mosey, hands to knees then feet, squats, arm circles

11s: burpees, run ~75 ft, reverse burpees

Jack Webb: 1-5 push ups, 5-25 (counting up by 5s) air press

Lieutenant Dan around tree and back (~200 yards)

4 rounds tabata: plank jacks, scissors, plank shoulder taps, marching bridges

Mosey

Done!