top of page
Search

AMRAP

  • fiabrunswick
  • Aug 23, 2022
  • 1 min read

AMRAP


8/23/2022

AO: Riverside

Q: Coleman

PAX: Ripley, voyager, avalanche, Kaboom, Monet, FNG:Aloha, Barkley, Slainte


Warm up:

TNT

Plank hold, when say TNT push up

When they say “watch me explode” 3 burpees

The Thang:

AMRAP- Do 15 of each exercise until the 5 minutes is up


Bulgarian split squats

tricep dips

Inch worms


Surrenders

Squat twist

Froggers


Russian twists

Mountain climbers

Plank up/downs


Reverse crunch

Lunges

Plank shoulder taps



Repeat until time is up

 
 
 

Recent Posts

See All
Timed Dumbells

Date: 1/23/24 Workout: Timed Dumbells AO: Riverside Q: Grit PAX: Trigger, Barkley, Remy, Hurricane, Aloha, Voyager and Jingle Warm up:...

 
 
 
3 Rounds of 11's

Location: Cabana, Oak Island, NC Q: Gamer Attendees: Baker, Ole, Feisty Workout: 3 Rounds of 11s 3 rounds of 20 exercises. The 20...

 
 
 
12 Days Of Christmas

12 Days of Christmas 12/16/23 AO: The Complex Q: Hurricane PAX: Shadow, Aloha, Dora, Crochet, Mellow Warm Up 1 Lap 3 Inchworm Push-Ups...

 
 
 

Comments

© 2023 by Name of Site. Proudly created with Wix.com

bottom of page