Amped Up Chipper

Amped Up Chipper

9/13/21

Location: Oak Island Pop-Up

Q: Hurricane

PAX: Tidal Wave, Bravado, Feisty, Country, Rio, Baker, Sails, Petrillo, Ole', Hurricane

Warm-Up:

Slow mosey over to the Amphitheater

High Knees

Buttkickers

Cherry Pickers

The Thang: Chipper Using the Amphitheater for elevation

400 Elevated Mountain Climbers

300 Tricep Dips

200 Bulgarian Split Squats (alternating legs every 20)

100 Decline Push-Ups

50 Box Jumps

One partner works while the other runs to the logs at the other end of the field. Partner 2 picks up the count where partner 1 left off. Raggedy Anns to wait.

OYO:

10 Walk Outs (Decline inchworm with a push-up, then walk back in)

run

10 Box Jumps

run

10 Elevated Sit-ups, touching your toes when you come up

Elevated Glute Bridges to wait.

Failure To Launch with Squat hold and Jump on launch.

COT: Don't stop when you're tired. Stop when you're done. - Wesley Snipes

It's going to be hard, but hard does not mean impossible!

But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. -James 1:6

The same holds true with our health and workouts. Believe you can get healthy. Believe you can finish and work hard. Put in the work knowing you're making a difference. Don't let your mind trick your body into thinking that you can't. YES YOU CAN!!!

Love you all! Great work today!

Hurricane