All My Favorite Things (Hurricane's Birthday Q)

3/22/22

All My Favorite Things (Hurricane's Birthday Q)

AO: Riverside

Q: Hurricane

PAX: Quartz, Voyager, Puzzle, Treasure, Cash Money, Barkley, Buckeye, Slainte, Sunny, Passport, Karaoke, Southpaw, Chowda, Kaboom, Hurricane

Warm Up:

Mosey to the Wall and keep moving as workout is explained.

The Thang:

10 Reps of each then 39 Triceps Dips, 9 Reps, then 39 Tricep dips....until you've finished 6 reps of each.

- PJ Inchworms with a Carolina Dry Dock

- Sit-Ups

- Donkey Fires (per leg)

- Bear Crawl Wall Taps (per arm)

- Plank Toe Taps

5 reps of each then 39 Triceps Dips, then 4 reps with 39 Triceps dips...until you've finished one rep of each.

- Wall Walks

- Star Jumps

- Burpees

- Ninja Jumps

10 of each (per Leg)

- Bulgarian Split Squats

- Wall Sit with a march

- Triceps Dips

MARY:

Count Together: 10 Each

- Sit-ups with a 5 second hold at the top on each (half boat position)

- Leg Lifts with a 5 second hold at the top on each

- 3 way wide legged crunches

30 Seconds Plank

COT:

400 Triceps Dips today!!

'I love getting older. My understanding deepens. I can see what connects. I can weave stories of experience and apply them. I can integrate the lessons. Things simply become more, and more fascinating. Beauty reveals itself in thousands of forms.' - Victoria Erickson

Don't regret getting older, as it's a privilege denied to many. Take care of your body and aging is a number to be proud of.

Love you all! Thanks for celebrating with me.

Hurricane