All FiA's On Deck

All FiA's On Deck

5/16/23

AO: Riverside

Q: Jingle VQ

PAX: Hurricane, Andes, Aloha, Scorpion, Ripley, Travel Bug, Surfside, Sourdough, Barkley

Warm Up

Head Roll

Arm Circles

Shoulder Shrugs

Hip Rolls

Leg Swings

Hip Hurdles

Ankle Rolls

The Thang: One giant deck of cards in the center. PAX take turns drawing a card and everyone does the related reps and exercise.

*If the same exercise card is drawn twice, after doing the reps, run to the cone and back.

Reps:

Hearts - 10

Spades - 20

Diamonds - 25

Clubs - 15

Exercises:

Joker - Run

Jack - High Knees

Queen - Sumo Squat

King - Side Bends

Ace - Jab, Jab, Hook, Hook, Run

2 - Skaters

3 - Lunges

4 - Reverse Lunges

5 - Mountain Climbers

6 - Squats

7 - Jumping Jacks

8 - Calf Raises

9 - Hallelujah

10 - Butt Kicks

COT:

'Teachers don't make you learn. Trainers don't make you fit. Coaches don't make you rich. At some point you have to realize that other people can help you, but your growth is your responsibility.' - Author Unknown

'The key to success is playing the cards you were dealt like it was the hand you wanted.'