ABSolutely Not!
- fiabrunswick
- Feb 4, 2021
- 1 min read
Date: February 4th, 2021
AO: Tough Girl Thursday at Riverside
Q: Created by BA Co Q by Rocky and Hurricane
PAX:
Rocky, Chowda, Kaboom, Frosty, Hurricane, Cash Money, Phantom, Treasure, Shark Bait, Shadow, Round House, Slasher, Red Card, Southpaw, Puzzle, Ultra, Sunny, FNG - Alto
5 Minute Warm-Up with squats, runners stretch, jumping jacks, high knees, butt kickers
The Thang:
Ladder mod weighted
50 Goblet Squats
10 Burpees with Overhead Press
40 Alternating Lunges with Bicep Curl
10 Burpees with Overhead Press
30 DB Snatch (15 each side)
10 Burpees with Overhead Press
20 Renegade Rows (10 each side)
10 Burpees with Overhead Press
10 Surrenders (5 each leg)
10 Burpees with Overhead Press
5 Push Ups
Repeat going up the ladder
MARY:
50 Seconds on 10 Seconds off
Mountain Climbers
Weighted Crunches
Russian Twist
Bicycle
V Hold
Crunchy Frogs
Penguins
Opposite Elbow to Knee RIght
Opposite Elbow to Knee Left
COT:
This was a true tough girl workout in the freezing cold, but each and every PAX pushed hard and finished strong. Welcome to Alto! Go out and shine your light beautiful women!
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