"Abs"olutely F"ab"ulous Friday

4-8-22 Sidestreet Q: Shadow "Abs"olutely F"ab"ulous Friday Pax: Tidal Wave, Beach Bum, Ratchet, Ole, Dora, MVP, Baker, Keys, Vino, Wrangler, Rio, Scrubs, Mellow, Small Town, Bravado, Angles, FNG-Click The Thang:

Low impact Cardio warm-up: 1 minute each jumping jacks inchworm knee Drive right knee Drive left plank jack/ frogger Abs: 5 moves 45 seconds each repeat X 3 BGS V in twist Scissor cross crunch LBC Plank crossovers Repeat Cardio Abs: 5 moves 45 secs each X 3 Head raised Alternating leg extensions Plank hip dips Reverse crunches Ankle biters Low plank/down dog COT: There's never been a day when God has panicked and thought... she's ruined everything..