“’Abs’olute ‘Arm’ageddon”

Title: “’Abs’olute ‘Arm’ageddon” Date: 9/30/2021 AO: Riverside Q: Nuke PAX: Sparks Puzzle Voyager Barkley Passport Cash Money Treasure Doc Hurricane Bookworm (FNG) Southpaw Twilight Nuke Warm up Mosey from parking lot, around the senior center, and back Overhead arm stretch Cross Body arm stretch Rotator Cuffs Neck circles The Thang Each exercise is done in AMRAP style, 45 second intervals with 15 seconds of rest between each exercise. Circuit 1 Hammer Curl to Arnold Press Jack Knife Circuit 2 Bent Row to Tricep Kickback Thread the Needle Circuit 3 Front to Lateral Raise Dead Bugs Circuit 4 Chest Press or Chest Fly Skull Crushers Circuit 5 Leg Raise Reverse Crunch Circuit 6 Kneeling Rows (alternating arms) Kneeling Hammer Curls Circuit 7 Dumbbell Plank (plank with dumbbell on small of the back) Inchworm Repeat all 7 circuits twice COT “When you reach the end of your rope, tie a knot in it and hang on.” -Franklin D. Roosevelt FiA is more than an exercise group, we’re a support group. It isn’t weak to ask for help and this group will have your back when you need us. #BetterTogether