ABC'S

Date:April25 2023

Title: ABC'S

AO: Riverside

Q:Aloha🌺

PAX :Barkley, Voyager, BB8,Jingle, Avalanche, Sourdough, Coleman, Ripley

Quote:

"We delight in the beauty of the butterfly, but rarely admit the changes, it has gone through to achieve that beauty. " Maya Angelo's

"Perhaps the Butterfly is proof that you can go through a great deal of darkness yet become something beautiful."🦋 Unknown

Warm Up- 🦆Duck Duck Plank!🦆

Get all the ladies to put there mats in a circle, then feet into center and get into a plank. The Q will start going around thr circle ... ducking ducking and then goose while every is holding a plank. If the ducker gets caught by the goober, they have to to do 5 burpees. If the goose does not catch the ducker then they have to do 5 burpees. Warm up last for 5- 10 minutes.

💥THANG💥 ABC's

-Spell your Names-

1-FiA Name & then 🐻crawl from point A to B(50 yards & back)

2- First Name & then suicide run 50 yards

3- Last Name & Then Frog 🐸 Jumps

Across 50 yards & back

A: 20 Rosalitas

B: 40 Jumping Jacks

C: 20 Inch worm push ups

D: 10 Burpees

E: 20 Reverse Lunges

F: 20 Froggers

G: 30 Russian Twists

H: 40 Ankle biters

I: 30 Bridges

J: 20 Toe Touch Crunches

K: 30 Tricep Dips

L: 25 Narwhals each leg R/L

M: 40 Fire Hydrants each leg R/L

N: 40 Mtn. Climbers

O: 40 Donkey kicks each leg R/L

P: 10 Burpees

Q: 40 Jumping Jacks

R: 30 Squats

S: 20 Big Girl Sit ups

T: 40 Push-ups

U: 30 Flutter Kicks

V: 40 Push ups

W: 20 Froggers

X: 20 Skaters

Y: 20 Skaters

Z: 30 Tricep Dips