A Trip Down the Lane

Title: A Trip Down the Lane Date: 10/11/2021 Q: Country Location: The Cabana PAX: Ole’, Petrillo, Tidal Wave, Hurricane, Rio, Bravado, Baker. Warm Up: Mosey to the Parking Lot behind the Police Department. The Thang: Each Parking Space has an exercise posted. 10 Reps of each. Once finished run to start and repeat. Tricep Dips Bouncy Burpees (Jump – Touch the Ground – x 3 then a burpee. Curtsey Lunges (10 each leg) Plank Shoulder Taps w/ Knee Tuck Standing Fire Hydrants (10 each leg) Squats with Calf Raises Plank Jack w/ Knee Tuck Monkey Humpers Lateral Bunny Hops Raggedy Ann’s (10 each side) Mosey back to Amphitheater ABS to the song Thunderstruck – LBC’s while the song plays and big girl sit up when they say Thunder or Thunderstruck. Prayer by Country COT: God didn’t bring you this far to leave you. Philippians 1:6