A Country Hurricane

A Country Hurricane Date: 5/8/21 Location: Convergence at the Complex Pax- Sister Act, Spike, Claims, Flips, Tidal Wave, Hurricane, Wrangler, Ratchet, Country, Welcome FNG- Rom Com Warm Up: Squats, Low Squats (butt to calf), Squat to cross jab, Cherry Pickers The Thang DORA with a partner. Run area is the small track. 300 Squats 200 Push-ups 100 Big Girl Sit Ups with Russian Twist 50 Burpees When you finish help your FiA sisters that are still chipping away! Roxanne - During song do Marching Glute Bridges and when the song says Roxanne do heel touches. Mosey to the parking lot. Curb Bear Crawls both sides times 2. 10 Each Leg Step-up with knee extension Lateral Step-Up with knee extension Step Up and step back into a reverse lunge Lateral Step-up and step down into a side lunge 30 Calf Raises on the curb Mosey back to grass 10 Each Cadence count Superman oblique crunches Cadence count bunny hop push ups (middle, side, middle, other side is 1) Tunnel of love, but using crab crawl in front of everyone COT You all showed up and started your weekend off strong! Well done!