WORK

WORK May 27, 2022 Olé Sidestreet PAX- baker, tidal wave, feisty, Vino, frisbee, keys, mvp, Dora, shadow, wrangler, mellow, Rio, Smurf, sails The Thang Warm up with 11’s Run to one end of parking spaces for burpees to other end for calf raises Dive bomber burpees 10, 9 etc Calf raises 1, 2, etc Use same set up for following exercises Alternating sides of parking spaces All hard count 10- shoulder taps 20- monkey humpers 30- bicep curls (weighted) 40- buzz saws 50- squat (your choice) 40- plank jacks 30- tri cep extensions (weighted) 20- mountain climbers 10- standing chest fly (weighted) Sally song w/ bicycles into glute bridge 2 sets of 10 reps of Aidra’s abs 2 sets of 10 reps of boat pulse COT- If you want to build high, you must dig deep Think strong, be strong, finish strong Prayer