fiabrunswick
- Apr 16, 2023

UNO

Sidestreet:4-4-23

Q; Shadow

Pax: Olé, Roadtrip, Ninja, Dora, Mellow, Laces, Baker

The Thang: pick a card and do what the board says..

+4 : 1 minute of each

Mt. Climbers

Shuffle half burpee

Running in Place

Plank Jacks

+2:

2 of each colored exercise

Red:squat jumps

Blue: Push Ups

Yellow: raggedy Ann's

Green: Froggers

Reverse: curtsy lunge pops

Skip: skip across street

WILD: 1 minute wall sit

Mary:

BGS

Ankle biters

Flutter kicks

LBC's

Crossovers

Heel taps

Toe touches

Hip dips

Superman's

COT:

May Jesus be seen in me in spite of me.

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