10s

Date 12/5/23

Name of workout 10s

AO name (Riverside)

Q Grit

PAX: Jingle, Avalanche, Hurricane, Aloha, Barkley, Nightmare, Voyager and me

Warm up: High knees, Jumping Jacks, Butt Kicks

The Thang 10s

10 of each

Squats

Lunges

Burpees

Donkey Kicks

Mountain Climbers

Russian Twists

plank Leg Raises

Plank Shoulder taps

Triceps Dips

Push-ups

Lap and repeat. Tried for 10 sets but got about 7

COT “ “A 45 minute workout is barely over 3% of your day…No Excuses”