9/11 Tribute

9/11 Tribute

9/11/21

AO: Convergence At The Complex

Q: Hurricane

PAX: Scorpion, Slainte', Maui, Hurricane

Warm Up: 3000 step 1 1/2 mile run/jog in remembrance of the almost 3000 lives lost

The Thang:

Starting with 11 reps then counting down each set until you get to 0 (ex: 11 squat jumps, 1 round curb steps, 10 squat jumps, 1 round curb steps, 9 squat jumps, etc.).

Squat Jumps

Traveling Curb Steps

Starting with 9 reps and counting down each set until you get to 0:

Hard Count Star Crunches

Traveling Curb Steps

When you get to number six switch the traveling curb steps to 5 push-ups

COT: We did a total of 3000 steps in remembrance of the lives lost, 885 traveling curb steps in recognition of those who ran toward the danger to save others, and 9's and 11's for those still mourning. We stand in solidarity because we know that we are better together. May we never forget the sacrifices, and courage displayed through this tragedy. Great work today ladies!

Hurricane