7 days 7 Reps

7 days 7 Reps June 29, 2022 Olé Shipwatch PAX- Bravado, Ninja, Frisbee, Laces, Cpt. Camo, Sister Act, Beach Bum, Feisty, Baker, Rachet, Dora, Mellow THE THANG 7 stations have one exercise each, do 7 reps of the exercise marked at each station. Station 1- Man Makers Station 2- Tuck Crunch Station 3- Walk the Plank Station 4- Tri-Cep Dips Station 5- Froggers Station 6- Squats Station 7- Superman’s Run through Stations 7 times We then did a 1 minute Wall Sit COT-If you get tired, learn to rest not quit