5...4...3...2...DORA!

5...4...3...2...Dora!

Date: 5/28/21

Location: Side Street

Q: Hurricane

PAX: Shadow, Angles, Scrubs, Mellow, Old School, Petrillo, Bravado, Frosty, Fiesty, Sleepy, Red, Keys, Word Up, Overboard, Nuke, Karaoke, Southpaw, Twilight, Tiger, Sunny, Foodie, Mermaid, Puzzle, Sparks, Scorpion, Baker, Tidal Wave, HR, Wrangler, Beach Bum, Ole', Ratchet, Sails, Country, Speak Easy, Hurricane, Welcome FNG Pinot

Warm Up:

Mosey to the parking lot

Jumping Jacks

Cherry Pickers

Butt Kickers with Squat

The Thang: Dora

Timer: One partner Burpee Broad Jumps to the entrance of the building (about 70 feet) then runs back.

500 Plank Jack Shoulder Taps

400 Sparky Crabs

300 Triceps Dips

200 Reverse Crunch with a seated toe touch

100 Tarantulas

MARY

Cadence Count hip dips

COT:

Risk can be dangerous, but routine can be deadly. Comfort has killed more dreams than daring ever did. DARE YOURSELF TO WORK HARDER, PUSH HARDER, GET STRONGER!

Strong work today ladies. This workout was tough, but you did it!

Lots of love,

Hurricane