5,4,3,2,1

5,4,3,2,1

5/19/22

Tough Girl At Riverside

Q: Hurricane

PAX: Avalanche, Puzzle, Barkley

Warm Up

Light stretching while warm up is explained.

Burpee and a Box Jump

Squat Jump

Push-Up

*5 reps of each, then 4 reps, 3 reps, 2 reps, 1 rep

Burpee and Jump Lunge (left and right)

Squat Jump

Push-Up

*5 reps of each, then 4 reps, 3 reps, 2 reps, 1 rep

The Thang: Everything weighted compound movements

20 Alternating Single Leg Deadlift, Bulgarian Split Squat, Forward Lunge

10 Inchworm (walk hands with weight), push-up (walk back with weights), Deadlift, High Pull

20 Alternating Sumo Step outs with Shoulder Press

10 Glute Bridge, Chest Fly

20 Squat, Triceps Extension

10 Chest Pull, Sit -Up

20 Cross Body Pull to Knees

Run to wall, 2 wall walkers, Run Back

Booty Burner:

3 Way Glute Bridges (legs out past 90 degrees for 10 reps, legs at 90 for 10 reps, legs close to butt for 10 reps)

20 Chest Press

Repeat x3

Fire Hydrant 5 reps then 5 second hold

Donkey Kicks 5 reps then 5 second hold

*repeat for 4, 3, 2, 1 then switch to the other side

Fire Hydrant 5 reps, then 5 Pulses

Donkey Kicks 5 reps, then 5 pulses

*repeat for 4, 3, 2, 1 then switch to the other side

MARY

Sit-Ups 5 reps

Russian Twists 5 reps

*repeat for 4, 3, 2, 1 reps

30 Sec each:

High Plank

Right High Plank

Left High Plank

Low Plank

COT:

Discipline is the ability to make yourself do something you don't want to do, in order to get a result you really want to get. Like getting up before 5AM to workout!

If you want to, you can find a million reasons to hate life and be angry at the world. Or, if you want to you could find a million reasons to love life and be happy. Choose wisely.