fiabrunswick
- Dec 30, 2022

4 x10

December 30, 2022

Olé

Sidestreet

PAX- Dora

Do each exercise 10 times, through each level, repeat until time is up.

Use weights where you want or needed

ARMS

1/2 + 1/2 = around the world

Tricep back lift

Halo into chest press (standing)

Bicep into hammer curl

LEGS

Squatted heel raises

Hamstring curls

Horse squat

Gluth bridge into toe tap

ABS

Hinge renegade row

V- scissor kicks

American hammers to diagonal push out

Raggedy Ann’s

COT- She thought her situation with break her, but she is in awe of how God has used it to grow and strengthen her.

Prayer

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