4 Corners Mile

11/13/23

AO: The Precinct

Q: Hurricane

PAX: Voyager, Grit

Warm-Up

1 Lap around the small loop incorporating High Knees, Walking, Arm Hugs, Arm Circles, Hip Openers, Butt Kickers.

The Thang:

Each Loop is 1/4 mile Exercises were done at each of the 4 corners.

1st Loop: 4 reps each

Stay in a squat and complete: Pulse, Step-Outs, Reverse Lunges, Turn Ins

Plank Toe Taps, Plank Arm Raises, Push-Ups, Superman W's

2nd Loop: 4 reps each

Same as Loop 1 but add:

V-Ups, Sit-Ups, Russian Twists, Ankle Biters

3rd Loop: 4 reps each

Same as loop 2 but add:

Triceps Dip, Sparky Crab, Squat Jumps, Curtsy Pops

4th Loop: 4 reps each:

Same as loop 3 but add:

Burpees, Reverse Burpees, Hip Dips, Plank Jacks

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