4,3,2,1 Chippers ARE Fun

4,3,2,1 Chippers ARE Fun

7/14/22

Tough Girl Thursday at Riverside

Q: Hurricane

PAX: Frosty, Thriller, Avalanche, Coleman, Ripley, Barkley

Warm Up

5 Inchworms with a Push-Up

Butt Kickers and Arm Swings

Hallelujahs and High Knees

The Thang: One Partner runs the loop while the other works, then they switch adding their count together to reach the prescribed reps. Everything Weighted.

400 Goblet Squats

300 Triceps Extension

200 Russian Twists

100 Lateral and Front Raises

100 Isolated hold (keep weight above head) Lunges

200 Bicep Curl to Arnold Press

300 Glute Bridge

400 Sit-Ups

MARY: Light Stretching

COT: Watch out for each other. Love everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart. -Jim Henson