4,3,2,1

Name: 4,3,2,1 AO: The Complex Q: Shadow Pax: Slainte, Country, Rio, Huevo, Wrangler, Dora The Thang: 4 reps of each exercises 3 minutes 2 exercises 1 minute cardio burst Round 1: Burpee with overhead press Reverse lunge R/L with a front raise CARDIO: Plank Jacks Round 2: Jump forward/jump back/bicep curl Curtsy lunge w/a lateral raise CARDIO: Skaters Round 3: Glute Bridge R/L w/a skull crusher Plank split lunge w/a side press CARDIO: Squat jump w/a R/L inward lunge Round 4: Bent over row w/a leg tap Squat w/ T arms twist in *Repeat as time allows Mary: Planksgiving challenge: plank shoulder taps 3 minute Abs 4 reps each side and switch : (keep leg off the ground)elbow to knee, reach for toes COT: She is unshakable not because she doesn't know pain or failure, but because she always pushes through. Because she always shows up and never gives up. Because she believes anything is possible no matter the odds. She is just like a pearl -made from grit but full of grace