3X5X10
- fiabrunswick
- Jul 31, 2023
- 1 min read
Date: 07/31/2023
Location: Cabana, Oak Island, NC
Q: Gamer
Attendees: Ole, Baker, Chic, DC, FNG
Workout: 3 X 5 X 10
3 sets of 10 (hardcounts) of 5 exercises for Arms, Legs, and Abs. 1 short lap in between each set.
Exercises:
* Arms
- Angel Wings
- Serving Tray
- Curtains
- Kick backs
- Push ups
* Legs
- Rainbows
- Bird Dogs
- Frogs
- Rosalettas
- Hello Dollies
* Abs
- Bicycle Crunches
- Side Crunches
- Hip lifts
- Sit ups
- 20 sec plank
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